Grow all your favorite sprouts on this easy to use sprouting tray. Sprout broccoli, bamboo shoots, mung beans, alfalfa, wheatgrass, sunflower and more! Sprouts are a good source of Vitamins A and C, Folic Acid, Fibre and Potassium. Vitamin A: Plays in important role in vision, bone growth and reproduction. It also helps to regulate the immune system which helps to prevent and fight-off infections.